Cardio Fitness Training Services by M.I.T. Fit

Receive a personalized fitness plan tailored to your needs after a free consultation. Our Coaching includes programming delivered via the Everfit App, along with weekly check-ins over Zoom. Enjoy the flexibility of a month-to-month subscription to our professional fitness programs.

Designed for athletes, our health coaching is tailored to meet your seasonal or block needs. This complete periodized training plan includes workouts and sport-specific measures, ensuring you receive a personalized fitness plan that suits your goals. Additionally, you have the option for a 12-week program through the Everfit App, making this a part of our professional fitness programs, all available in a single purchase package.

Onsite conditioning coaching 1 hr time frame from 1 client up to 5 clients at a time Starts May 1st 2026. Program outline Is dynamic warmups, neurological drills, proprioception training and a conditioning workout to finish. Focusing on speed, agility, and conditioning. One on one training and group training can be sport specific and position specific. Puth these details in the contact email.  

Combining health coaching with a personalized fitness plan, we offer complete support for fitness, discipline, and long-term results through our professional fitness programs.

Accountability coaching with proven techniques and simple solutions is enhanced through personalized fitness plans. Enjoy two Zoom sessions per week for initial and follow-up check-ins as part of our professional fitness programs. This is offered on a month-to-month subscription basis.